Simple Guide for New Parents

1. Feeding

• Breastfeeding: Feed on demand, usually every 2–3 hours. Ensure the baby latches properly.
• Formula Feeding: Follow instructions on preparation. Hold the baby upright to prevent choking.
• Introducing Solids: Around 4–6 months, start with soft purées and monitor for allergies.

2. Sleep

• Safe Sleep: Place baby on their back in a firm crib without loose bedding or toys.
• Sleep Schedule: Newborns sleep 14–17 hours/day. Encourage routine as they grow.
• Night Care: Use white noise or dim lights to help nighttime sleep.

3. Diapering

• Frequent Changes: Change every 2–3 hours or when wet to prevent rashes.
• Diaper Rash Care: Clean gently, use barrier cream if needed.
• Supplies: Keep extra diapers, wipes, and a changing mat handy.

4. Safety

• Car Seat: Use an approved rear-facing seat for infants.
• Baby Proofing: Cover outlets, secure furniture, and remove choking hazards.
• Supervision: Never leave baby unattended on elevated surfaces.

5. Early Development

• Interaction: Talk, sing, and read to your baby daily.
• Tummy Time: Strengthens neck and shoulder muscles.
• Play: Offer age-appropriate toys that stimulate senses.

6. Self-Care for Parents

• Rest: Sleep when the baby sleeps.
• Support: Accept help from family or friends.
• Health: Eat well, stay hydrated, and seek support for mental health if needed.

This guide provides simple strategies to help new parents navigate the early months and ensure both baby and parents thrive.